Bran Flakes with Banana & Almonds

 

Quick breakfast this morning and reasonably good for satiety.

• 1 cup vanilla Rice Dream
• 1.5 cups bran flakes
• 8 almonds
• 1 sliced medium banana

NUTRITION:
Calories: 416
Total Fat: 9 g
Sat. Fat. 1 g
Carb: 84 g
Fiber: 7 g
Protein: 7 g

Unofficial Points: 8 pts.

Bran Flakes with Apricot

Was thinking about my kid while eating breakfast today.

Julia keeps asking me to go to Whole Foods so she can do “little buggy shopping.” She totally digs the kid size shopping carts there. But we just went on our not quite monthly outing over there and I’m stocked up on everything I need. Including some delish dried apricots that I got to have this morning with breakfast. I also had some of her Celestial Seasonings Raspberry Zinger.

• 1 1/2 bran flakes
• 6 dried apricots chopped up
• 1 tbs raisins (15 g)
• 6 almonds
• 1 cup Edensoy Vanilla soy milk

NUTRITION

• Calories: 481
• Total Fat: 8 g
• Sat Fat: 1 g
• Carbs: 95 g
• Fiber: 9 g
• Protein: 15 g
• Unofficial points: 7